DESIGN A LIFE
YOU call home

We help you create a fulfilling, aligned life by tuning into your body—your true home—releasing blocks, and optimizing your mind. Our holistic approach empowers you to cultivate balance, healing, and authentic living.

ABOUT US

Soho Holistic Therapy is a boutique style psychotherapy practice for modern life.

We empower high performers, creative leaders and self-starters to prioritize self-care while leading successful lives. We are here to support your process and tap into with your inner power and strength to lead with authenticity and reach the fulfilling life you always dreamed about. We treat the whole person––mind, body, and spirit.

THE PHILOSOPHY

Calm mind, healthy body, intentional life.

We specialize in helping clients find inner balance and freedom in a world that constantly demands more.

We recognize that a safe and supportive space is essential to increase self-awareness, feel connected and take action. Our virtual practice aims to make therapy more accessible and help you create a sanctuary in the comfort of your own home.

THE PROCESS

Our approach is radical acceptance and gentle accountability.

  • discovery

    Your needs are unique to your past and present experiences. We explore various parts of yourself to better understand the whole you so you can create a life well lived. Ideas are powerful when you have a plan–& here is where we start.

  • strategy

    Our holistic approach acknowledges that every individual is unique and each process is different. We focus on your bio-individuality and consider the whole you to effectively reach your goals.

  • design

    We work together to help you practice and implement the necessary tools with intention. Our aim is to help you execute your plan and optimize your mental and physical wellbeing. Consistency and repetition is part of this process.

THE SESSIONS

Embrace the convenience and confidential support of teletherapy. We are breaking free from geographical limitations and scheduling constraints as therapy becomes more accessible while maintaining a deeply personal connection.

Please note that Telehealth therapy may not be suitable for everyone or every therapeutic need. Currently only accepting new clients in New York and Florida.