BOOK
RECOMMENDATIONS
Whether you’re a seasoned reader or just beginning your journey into personal growth, our book recommendations cater to all levels of experience and interests. Our goal is to provide you with resources that inspire, inform, and ignite your desire for self-discovery and personal transformation.OUR RECOMMENDATIONS
Our collection spans a wide range of genres.
Each book has been thoughtfully selected for its transformative potential and impact.
PSYCHOLOGY
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“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
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“Thinking, Fast and Slow” by Daniel Kahneman
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“Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi
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"Blink: The Power of Thinking Without Thinking" by Malcolm Gladwell
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"Stumbling on Happiness" by Daniel Gilbert
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''Hidden Potential: the Science of Achieving Greater things'' by Adam Grant
MINDFULNESS
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“Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat-Zinn
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“Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn
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“Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach
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“10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works” by Dan Harris
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“The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness” by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
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''Radical Compassion: learning to love yourself and your world with the practice of RAIN'' by Tara Brach
SPIRITUAL
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“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle
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“The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer
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“Living Untethered: Beyond the Human Predicament” by Michael A. Singer
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“Be Here Now” by Ram Dass
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“The Seven Spiritual Laws of Success” by Deepak Chopra
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''Anatomy of the Spirit: the seven stages of power and healing'' by Caroline Myss
TRAUMA
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“It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolynn
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“Complex PTSD: From Surviving to Thriving” by Pete Walker
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“In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness” by Peter A. Levine
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“When the Body Says No: The Cost of Hidden Stress” by Gabor Maté
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“It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self” by Hilary Jacobs Hendel
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''Trauma the invisible epidemic'' by Paul Conti, MD
EMPOWERMENT
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“The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are” by Brené Brown
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“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear
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“Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain
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“The Confident Mind: A Battle Tested Guide to Unshakable Performance” by Dr. Nate Zinsser
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“Think Again: The Power of Knowing What You Don’t Know” by Adam Grant
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''Set boundaries, find peace a guide to reclaiming yourself'' by Nedra Glover Tawwab